What Is Oil Pulling and What are the Health Benefits?

Coconut oil pulling is believed to be one of the best ways to promote a healthy smile. It’s been proven to be more effective than regular brushing, and it’s also one of the best ways to whiten teeth naturally.

Oil pulling, also known as gundusha, is an Ayurvedic technique that involves swishing a tablespoon of coconut oil in the mouth for 20 minutes. This is supposed to draw out any toxins in the body and improve both oral health and immune health.

Benefits of Coconut Oil

Oil pulling cleans the oral cavity the same way that soap cleans dirty dishes. It adheres to the dirt in the mouth and creates a cleaner, healthier oral environment that prevents cavities and gingivitis.

Natural Teeth Whitener

Oil pulling is a safe alternative for teeth whitening. The antiviral properties in oil naturally clean and brighten teeth without noxious chemicals.

Boosts the Immune System

In addition to brightening smiles, using coconut oil at night can also boost the immune system. The immune system works hard to keep the body free of toxins. As such, it’s not uncommon to feel drained. When removing the offending agents with oil pulling, it lessens the amount of work the immune system has to do, which leaves a person feeling more energetic.

When firsts starting oil pulling, you might experience the positive effects immediately, or it may take a few weeks to reap the rewards. Even if you don’t see immediate results, it’s important to continue the practice. Over time, not only can you have a whiter smile but a healthier immune system as well.